Live Stream Mania® Sessions
Turn Wi-Fi Into Willpower.
Saturday, April 18
Welcome to the Saturday Sessions, included with your Mania® registration! Learn what’s trending and what matters most — all from the best in the business.
= Indicates session is being recorded live at Live Stream Mania®.
SA1A: S.E.A.T.® Supported Exercise for Ageless Training – NEW 
Ann Gilbert
Take aging sitting down! Learn to design seat-based fitness programs that boost accessibility without sacrificing intensity or fun. Ideal for deconditioned clients or those recovering from injury, chair workouts can energize any class and expand your reach—guaranteed to earn a “seated” ovation! Equip yourself with the tools to launch your SEAT program.
Want more? Check out the Online Supported Exercise for Ageless Training (S.E.A.T.) Cert Here.
SA1B: Breath With Movement – NEW
Gusti Ratliff, MEd, E-RYT 500, C-IAYT
This gentle, flowing yoga practice cultivates core strength to support body and health. Muscular stability of the outer body allows organic softness and freedom within. Learn to coordinate breath with movement, enhancing strength, stability, and ease throughout your practice.
Want more? Check out the Online Flowing Yoga Cert Here.
SA1C: The Hidden Core – NEW 
Phil Ross, MS
Unlock your inner strength by training the hidden core! Use kettlebell movements to target deep stabilizing muscles, improving posture, strength, and performance. Strengthen your body from the inside out and tap into your full potential.
Want more? Check out the Online Kettlebell Training Cert Here Here.
SA1D: Take Five: HIIT – NEW
Creation Robinson
Turn five powerhouse basics into explosive HIIT combos that challenge every age and fitness level. Learn to amplify intensity with intervals, timers, and dynamic props. From high-energy kids to unstoppable active agers, create fast, fun, sweat-driven circuits that build strength, stamina, and excitement in every session.
Want more? Check out the Online HIIT Cert Here.
SA1E: Tendencies That Transform Training – NEW
Jodi Heywood, MS
Unlock what truly drives your clients using Gretchen Rubin’s Four Tendencies. Discover how to coach each personality type for powerful habit change, deeper connections, and next-level results that keep clients coming back—and your business growing. (Lecture)
SA2A: Drumming for Active Agers – NEW 
Emily Johnson
This session explores how rhythm and mindfulness elevate engagement in active aging classes. Learn how drumming-based movement improves coordination, cognition, and confidence while fostering connection and presence. Leave with simple, accessible strategies to integrate rhythm and mindfulness into older-adult fitness programming.
Want more? Check out StrongerU Senior Fitness Here.
SA2B: Pilates Fusion: Balls, Blocks, Bands – NEW 
Andrea Metcalf
Learn to seamlessly integrate Pilates exercises using a Pilates ball, yoga block, and resistance bands. Explore science-backed choreography and innovative ways to boost strength, flexibility, and balance. Enhance your teaching skills and bring fresh energy to your sessions with creative, effective Pilates-based training techniques.
Want More? Check out the Online Pilates Small Apparatus Cert Here.
SA2C: Spinal Mobilization for Fitness Professionals – NEW 
Dr. David Hopper, DC
Discover how spinal mobility improves movement, recovery, and injury prevention. Learn key biomechanics, when to refer clients, and practical strategies you can apply immediately to enhance performance and support client health. (Lecture)
SA2D: Kickboxing Mastery – NEW
Theresa Alini
Make your kickboxing class the one everyone can’t wait to attend. Theresa shares simple, effective teaching tips you can apply immediately using two dynamic formats—cardio kickboxing and kickboxing rounds. Improve flow, coaching confidence, and class energy while delivering an empowering, high-sweat experience.
Want more? Check out the Online Boxing Cert Here.
SA2E: Stronger Muscles, Younger Body – NEW 
Dr. Grazyna Pajunen, MS, PHD
Explore how fast-absorbing protein peptides support muscle repair, strength development, and metabolic balance, while collagen and hyaluronic acid contribute to joint integrity and connective-tissue resilience. Understand how these nutritional components complement training, recovery, and healthy aging, helping clients move better, feel stronger, and maintain functional capacity across the lifespan. (Lecture)
SA3A: Flex & Power: Hip Mobility Mastery – NEW
Cheri Kulp
Unlock strength, flexibility, and mobility with this dynamic functional training session. Combining stretching, hip-opening exercises, and strength moves, you’ll enhance flexibility and core stability while boosting overall performance. Perfect for improving functional movement patterns, this session is designed to keep your body balanced, strong, and ready for anything.
Want more? Check out the Online Functional Training Cert Here.
SA3B: somaPWR experience – NEW 
Rachel Friedman, MS, E-RTY 500
Discover a new level of fitness and wellness by exploring the nervous system’s critical role in unique and particular somatic movement patterns. It’s time the fitness world embraces a deeper understanding of the body to enhance training, teaching, and results. Unlock the science behind smarter, more effective programming.
SA3C: Trifecta: Ankles, Hips, Spine – NEW
Roberto Melani, MBA
Unlock lasting movement and vitality by targeting the ankles, hips, and thoracic spine! This hands-on workshop teaches gentle mobility drills, stability exercises, and progressive strengthening to reduce stiffness, improve balance, enhance posture, and lower fall risk. Learn accessible techniques that keep clients moving confidently and pain-free at any age.
Want more? Check out the Online Corrective Exercise Cert Here.
SA3D: SOULMashup – NEW 
Lindsey Coleman, MA
Experience a high-energy mash-up of SOULstrength, BARREfusion, SOULkickboxing, and SOULfusion FLOW. Learn to blend strength, cardio, and flow with music-driven transitions and easy-to-teach choreography. Leave with tools to boost engagement, deepen connection, and elevate your classes with the magic of movement and music.
SA3E: Detox, Digest, Thrive, and Glow – NEW
Dr. Tracy Offerdahl, PharmD, FAAO
Discover the hidden impact of toxins, inflammation, and poor digestion on your fitness goals and appearance. This session dives into cleansing strategies, nutrient timing, and holistic habits to reduce internal stress and amplify external results. Learn how small shifts in daily choices can unlock vibrant energy, fat loss, and glowing skin. (Lecture)
SA4A: Strong for Life Training – NEW
Jennie Phillips, MS
Aging well means building strength, stability, and confidence. This practical workshop shows how to pause, assess, and move with purpose using bodyweight progressions, resistance bands, and balance work. Learn simple, adaptable strategies that boost independence, improve posture, and build real-world strength clients can feel.
Want more? Check out the Online Active Aging Cert Here.
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A4B: Pilates: Strong Arms, Shoulders, and Backs – NEW
Leslee Bender
Focus on upper-body strength using the Reformer’s unique resistance capabilities. Target arms, shoulders, chest, and backs with purposeful sequences designed to tone and stabilize. Explore creative prop integration and cueing strategies to add variety and challenge while maintaining proper alignment and precision. Sculpt strength with every pull and press.
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A4C: Teach Stretch, Restore, and Recover – NEW
Liz Filippone
Empower your clients with effective recovery techniques! Learn how to design and instruct stretch and restore sessions using yoga-inspired flexibility and mobility methods. Improve muscle function, balance, and performance while promoting relaxation and tension release. Gain practical tools to help participants recover safely and move better at any fitness level.
Want more? Check out the Online Foam Rolling Cert Here.
SA4D: Small Group: Train More. Earn More. – NEW 
Deborah Rothschild, MS
Small group training is one of the most profitable and flexible models in fitness. Learn how to design adaptable programs for mixed abilities, boost engagement, and deliver high-value sessions that feel personal while training multiple clients at once. Walk away with practical programming, coaching, and business strategies to grow income and retention.
Want More? Check out the Online Small Group Training Cert Here.
SA4E: Thermic Effect of Food – NEW
Jakkie Pidanick
Eating food burns calories—and you can use that to your advantage. Learn how the thermic effect of food, especially protein, can support fat loss, muscle retention, recovery, and performance. This session shows how to apply TEF strategically within real-world training and nutrition programs—no gimmicks, just smarter results. (Lecture)
Want More? Check out the Online Nutrition Coaching Cert HERE.
SA5A: Back to Basics Cardio Sculpt – NEW
Deborah Rothschild, MS
Forget complicated choreography—this session focuses on straightforward cardio and strength intervals that anyone can follow. Learn how to lead classes catering to various fitness levels and abilities, all while creating a dynamic, fat-burning, heart rate-boosting workout. Discover practical tips for structuring sessions that combine interval training with strength exercises, ensuring a fun, motivating experience for all participants. Perfect for instructors seeking to simplify their programming while delivering powerful results!
Want More? Check out the Online Strength Training Cert Here.
SA5B: Recovery Secrets Every Fit Pro Needs (PASSIONFIT LOGO) – NEW 
Reena Vokoun, MS
Hard training demands smarter recovery. Exercise stresses muscles, fluids, circulation, and the nervous system. Backed by NASM principles, this session breaks down five powerful recovery tools fitness professionals can use with clients to boost results, reduce injury risk, and avoid burnout—without guesswork or gimmicks.
Want More? Check out the Online Recovery Cert Here.
SA5C: Mobility and Stability Core Flow Sequences – NEW
Roberto Melani, MBA
Unlock powerful mobility and stability with dynamic core flow sequences built for fitness pros. Explore evidence-based progressions that boost core control, functional movement, and joint resilience. Walk away with fresh, practical tools to create seamless, high-impact sequences that elevate balance, posture, and performance for every fitness level.
Want more? Check out the Online Core Training Cert Here.
SA5D: Train The Female Athlete – NEW
Phil Ross, MS
Unleash the athlete within! This session focuses on training the female body with an emphasis on glute and lower body strength. Learn science-based strategies and effective exercises to enhance performance, build muscle, and boost confidence. Perfect for all fitness levels—let’s train strong together!
Want more? Check out the Online Kettlebell Cert Here.
SA5E: Mindset and Midlife: Redefining Perimenopause – NEW
Dr. Erin Nitschke, MS, EdD
Perimenopause isn’t the end of youth—it’s the beginning of a powerful new chapter. Discover how to help women embrace midlife with confidence, strength, and purpose. Through positive psychology and behavior change tools, you’ll learn to reframe the narrative, build body confidence, and inspire lasting self-compassion. (Lecture)
Want more? Check out the Online Menopause Wellness Cert Here.
SA6A: The Art of Teaching Seniors – NEW
Theresa Alini
Teaching older adults is rewarding and impactful when you have the right tools. This workshop helps instructors understand senior-specific needs, design movements that improve quality of life, and use engaging icebreakers to build social connection, confidence, and fun—creating inclusive, supportive, and effective classes for aging participants.
Want More? Check out the Online Active Aging Cert Here.
SA6B: Chakra Empowerment – A Yoga Practice – NEW 
Lisa Greenbaum, E-RYT 500, C-IAYT
Understanding the effects of the chakra system on our physical, emotional, and mental well-being creates a wave of empowerment. This is more than a yoga class; it is an immersive experience of movement, meditation, breathwork, and mantra for the subtle energy system.
Want More? Check out the Online Yoga 2 Cert Here.
SA6C: Core Revolution: No Crunches Needed – NEW
Leslee Bender
Say goodbye to crunches! This session uses a small ball to train your core through eccentric movements, improving strength and function. Learn how gravity, balance, and planes of motion are essential in designing a core program that delivers profound, real-world results for all fitness levels.
Want More? Check out the Online Core Training Cert Here.
SA6D: RBB SHRED – NEW 
Rebekah Strachan
Think metabolic conditioning, but to the beat! RBB Shred fuses heavy lifting with high-intensity cardio intervals for the ultimate strength and fat-burning workout. Designed for coaches who want to lead dynamic, music-driven sessions, this innovative approach keeps heart rates high and participants coming back for more!
Want More? Check out the Online HIIT Cert Here.
SA6E: Movement for Brain Health – NEW
Courtney McWaine, MBA
Exercise is a powerful, underused tool for cognitive health. This session explores how movement supports focus, memory, emotional regulation, and long-term brain resilience. Learn practical strategies to integrate cognitive-enhancing movement into fitness programming for clients of all ages. (Lecture)
Want more? Check out the Online Supported Exercise for Ageless Training (S.E.A.T.) Cert Here.
